The holiday season is coming! Halloween, Thanksgiving, Christmas, Hanukkah and New Years. Those are just to name a few. It’s a wonderful time to host and go to parties with friends and family. Unfortunately, we can get in our own way and make these events a nightmare.
Hosting?
If you’re hosting a party this can be daunting. Whether you drew the short straw with your family, or are graciously opening your home, it can be stressful. After all, there is a lot to do: cleaning, cooking, decorating, coordinating activities. Our one big tip for hosting. Plan in advance. Doing as much as you can ahead of time can help you stay on track and eliminate some stress. It also gives you more time to enjoy the day. Cooking? Choose recipes that keep a day or two ahead and keep them in the refrigerator or freezer. Clean and decorate a day or two in advance as well. This will help you to visual the event and you can focus on all the other details. Overall…have a plan, stick to it, and don’t overthink it.
Attending?
Chances are you’ll be invited to some events this season. Even though you want to go, you may be on the fence or have social anxiety. This shouldn’t stop you from enjoying yourself and the company. Our tip here is to find someone to stick with. If you know someone very well, stick with them. Knowing the guest list ahead of time can help you plan. Discuss with another guest and let them know how you’re feeling. If there is no one you know, ask the host if you can bring a plus one. Another tip is to take breaks. Step outside and get some air, or go to the bathroom to freshen up.
The holidays are a great time to enjoy with others. Don’t let stress get in your way, and have a great time! How do you fight party stress? Tell us in the comments below!